Your Sports Injury, Auto Accident, Work Injury, Soft Tissue Specialist Chiropractic Doctor in Bozeman, Montana - Make an Appointment with DeCou Sports Chiropractic Today
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Ankle Mobility

7/22/2016

 
4 kg Kettlebell - Voodoo Floss - Foam Roller 🚵🏽
Never tried this?
☎️ Ask a professional or drop us a line!
It is not recommended to do this more than 2 minutes. 
Put the voodoo floss on with less than half stretch tension.
Focus slightly more tension on symptom areas.
Focus on smooth plantarflexion and/or dorsiflexion.
Get creative & stretch the ankle where you are feeling restriction. 

We wanted to put this one out there for all the runners in our clinic.
​Runners seem to have very tight ankles that would benefit from a little loosening up.
Need to come into our Bozeman clinic for a sports injury assessment?
Let us know!


FYI we will be at the Bridger Ridge Run this year before and after the race!  Before you can find us at the starting line with some Kinesio Tape (RockTape Brand) and a High Five for good measure. After the race you will find us at the finish line ringing our cow bell and working on some of the amazing runners who finished the race! 

Want sign up for a pre-race appointment for an assessment of an injury before you Run the Ridge?  Give us a call or email us!
Email Us!
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DeCou Sports Chiropractic 
304 Gallatin Park Drive
Suite #223
​Bozeman, MT 59715

406.219.5323
OPEN
Monday -  Friday
​

By Appointment Only

What Our Clients Are Saying

Hands down, best chiropractor I have ever been to. Fixed all my problems and gave me the knowledge and tools to strengthen and take care of it myself."
​-Megan
DeCou Sports Chiropractic proudly serves in the Big Sky state of  Montana.  His  office is local to  Bozeman, Montana.
Photo used under Creative Commons from Flowizm
  • Home
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