Good morning!
Go ahead and wake up with this Double Kettle Bell Squat with Alternating Press. It's the best part of wakin' up!
Today Dr. DeCou is using a 20kg Kettlebell. One in each hand!
This is his max weight right now for this move. He'll have to start smaller and work up to a cleaner press. You can see that in his technique one of his shoulders is stronger than the other. Never fear! Keep working on that form Dr. DeCou!
Here he is working on his mobility and testing his strength in different positions. Stay durable! Keep up the great work!
Never tried this before? Ask a professional or drop us a line!
At DeCou Sports Chiropractic in Bozeman, Montana we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries require work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.
Would you like to have Dr. DeCou give a presentation about wellness, proper form or workouts at your event, business, or company? We are located in Bozeman, Montana but serve the surrounding Gallatin Valley including Big Sky, Three Forks and Livingston. Drop us a line and we would be glad to set something up!
Go ahead and wake up with this Double Kettle Bell Squat with Alternating Press. It's the best part of wakin' up!
Today Dr. DeCou is using a 20kg Kettlebell. One in each hand!
This is his max weight right now for this move. He'll have to start smaller and work up to a cleaner press. You can see that in his technique one of his shoulders is stronger than the other. Never fear! Keep working on that form Dr. DeCou!
Here he is working on his mobility and testing his strength in different positions. Stay durable! Keep up the great work!
Never tried this before? Ask a professional or drop us a line!
At DeCou Sports Chiropractic in Bozeman, Montana we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries require work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.
Would you like to have Dr. DeCou give a presentation about wellness, proper form or workouts at your event, business, or company? We are located in Bozeman, Montana but serve the surrounding Gallatin Valley including Big Sky, Three Forks and Livingston. Drop us a line and we would be glad to set something up!
