Dr. DeCou finally got a chance to use his new strength and conditioning tool. Today he is working with his 15 lb steel mace. This particular mace is from the Onnit Academy in Austin, Texas. They have some fancy equipment, but you can find steel maces elsewhere. We have also seen plenty of homemade ones that work just as well!
This is a great tool for mobility & strength. For this video he is using the 360° swing and a single arm kneeling press. ( We took some liberties with the name, it could also be called by another)
The steel mace is a good way to really improve shoulder stability. These are good exercises to make your body more durable. Durable is what you want for the long haul ahead!
Never tried this before? Ask a professional or drop us a line 🎣
At DeCou Sports Chiropractic in Bozeman, Montana we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries require work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.
Would you like to have Dr. DeCou give a presentation about wellness, proper form or workouts at your event, business, or company? We are located in Bozeman, Montana but serve the surrounding Gallatin Valley including Big Sky, Three Forks and Livingston. Drop us a line and we would be glad to set something up!
This is a great tool for mobility & strength. For this video he is using the 360° swing and a single arm kneeling press. ( We took some liberties with the name, it could also be called by another)
The steel mace is a good way to really improve shoulder stability. These are good exercises to make your body more durable. Durable is what you want for the long haul ahead!
Never tried this before? Ask a professional or drop us a line 🎣
At DeCou Sports Chiropractic in Bozeman, Montana we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries require work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.
Would you like to have Dr. DeCou give a presentation about wellness, proper form or workouts at your event, business, or company? We are located in Bozeman, Montana but serve the surrounding Gallatin Valley including Big Sky, Three Forks and Livingston. Drop us a line and we would be glad to set something up!
