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It's the Fourth of July weekend and everyone is gonna be in their cars driving all kinds of miles to the perfect destination. Dr. DeCou started his road trip out a little early but didn't forget to bring his faithful friend, Kettlebell.
Driving long hours has Dr. DeCou thinking of wide open spaces where he can stretch his legs. Luckily the Kettlebell gives him the relief he is looking for. A quick Turkish Get Up (or few) and he wakes up those muscles that were idly sitting by in the car.
Never tried a Turkish Get Up? Please be careful. Kettlebells are heavy and can be awkward first starting out. Get a professional to help you with your form and be sure to give yourself enough space. Kettlebells are a great way to stay loose and strengthen those areas that are most important to full body function. Also, they are compact and easy to travel with.
Want to learn more exercises that help keep the pain away? Drop us a line. Dr. DeCou has dedicated his career to finding the source of pain and eliminating it.
Would you like Dr. DeCou to speak at your business in Bozeman, Montana or the surrounding Gallatin Valley? Dr. DeCou is available for company health talks to fulfill your health insurance benefit goals.
Driving long hours has Dr. DeCou thinking of wide open spaces where he can stretch his legs. Luckily the Kettlebell gives him the relief he is looking for. A quick Turkish Get Up (or few) and he wakes up those muscles that were idly sitting by in the car.
Never tried a Turkish Get Up? Please be careful. Kettlebells are heavy and can be awkward first starting out. Get a professional to help you with your form and be sure to give yourself enough space. Kettlebells are a great way to stay loose and strengthen those areas that are most important to full body function. Also, they are compact and easy to travel with.
Want to learn more exercises that help keep the pain away? Drop us a line. Dr. DeCou has dedicated his career to finding the source of pain and eliminating it.
Would you like Dr. DeCou to speak at your business in Bozeman, Montana or the surrounding Gallatin Valley? Dr. DeCou is available for company health talks to fulfill your health insurance benefit goals.