Can't beat getting the relatives out on a classic hike for the Fourth of July! Make sure to bring the kids with you as far as their little legs will carry them!
It's always a good to keep in mind your form as you are hiking not just the distance.
Using the power of your glutes will give your calves & quads the much needed rest they need to make the it all the way back down. Focusing on using your heels to push through your stride will help you focus on using those glutes that tend to get ignored in our culture.
A common thing to hear Dr. DeCou say around the office is use your glutes! He doesn't even give his own mother a break!
It's always a good to keep in mind your form as you are hiking not just the distance.
Using the power of your glutes will give your calves & quads the much needed rest they need to make the it all the way back down. Focusing on using your heels to push through your stride will help you focus on using those glutes that tend to get ignored in our culture.
A common thing to hear Dr. DeCou say around the office is use your glutes! He doesn't even give his own mother a break!
