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This is one of the more fun exercises that Dr. Brett DeCou has come across...working on Indian Club progressions.
These are great shoulder strengthening exercises that keeps your athleticism on point. This strength can be lost through over-training and poor posture. Stay strong!
Use this to energize your shoulder while out on the Gallatin River. Tie one on!
I have yet to use my Onnit Indian clubs for a video - but it's coming! Keep moving my friends.
At DeCou Sports Chiropractic in Bozeman, Montana we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries require work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.