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Kettlebell Hold Variations

8/18/2016

 
The Kettlebell is one of Dr. DeCou's favorite tools for keeping the body strong. He gained interest in the Kettlebell when he noticed that his shoulders needed strengthening due to the nature of his work. [i.e. knuckle-cracker, bonesetter, or back-cracker more commonly known as The Chiropractor]. Because he was using manual therapies to help his chiropractic patients all day, it really took a toll on the muscles that were not prepared for the job. 

Once Dr. DeCou started using the strengthening workouts with the Kettlebell, coupled with other mobility therapies, he was able to stay on top of the day to day demands of being a chiropractor that gives his all to each patient.

Here are Two Kettlebell Holds for Thursday!
Never tried this before? Ask a professional or drop us a line!

First, Dr. DeCou's favorite, the Windmill. 
The next is a variation on the 🍺 Bottoms Up Hold with a Squat!
These are great scapula stabilizers. Make sure to use your Lats! 👊🏽 Gotta keep practicing that form ! 🎪  

Remember, start small and work up to your goal.  Also, use your diaphragm for breathing! In through the nose and out through the mouth. Belly Breathe for life! Do you recognize the location of this video? Can you pinpoint it? Be the first to email us with the location and we will give you 50% your next appointment!

At DeCou Sports Chiropractic in Bozeman, Montana, we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries take work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.

Would you like to have Dr. DeCou give a presentation about health and wellness at your event, business, or company in Bozeman, Montana or the surrounding Gallatin Valley?  Drop us a line and we would be glad to set something up!
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DeCou Sports Chiropractic 
510 Hemlock Street
​Suite B2
​Bozeman, MT 59715

Call or Text
​our Business Line!

406.219.5323
OPEN
Monday -  Friday

by Appointment
Email Us!

What Our Clients Are Saying

Hands down, best chiropractor I have ever been to. Fixed all my problems and gave me the knowledge and tools to strengthen and take care of it myself."
​-Megan
DeCou Sports Chiropractic proudly serves in the Big Sky state of  Montana.  His  office is local to  Bozeman, Montana.
Photo used under Creative Commons from Flowizm
  • Home
  • Your Doctor
  • Patient Reviews
  • Services
    • Adjustments & Manipulations
    • Active Release Technique
    • IASTM - HawkGrips
    • Kinesio Taping with Rock Tape
    • Board Certified Physiotherapy
  • Insurance Providers
  • Contact Us
  • Social Media
    • Instagram @decousportschiro
    • Twitter @Sport_n_Spine
    • Vimeo
    • YouTube
    • Pintrest
    • Google+
    • Facebook
  • A Chiropractor in Bozeman, Montana Blog