There are many techniques that Dr. DeCou uses that require only a simple tension to create a solid core workout. Using a sturdy anchor point, one that you can trust, attach the band and give it some tension. Start small if you need to and work up to a comfortable tension on the band.
Focus on keeping your body straight and not letting your core twist as you move the band forward and back. This is a smaller band with about a quarter stretch. The band may want to pull you over, and if you can resist it, than keep it up, if not, loosen the tension.
Be sure to turn around and do the same thing on the other side with about equal stretch to keep your workouts balanced. Never do more than you are comfortable with.
These kinds of workouts are great for gaining on your stability, which in turn will help your mobility. Keeping both your stability and mobility up will keep you out of our office and out on the range.
Never tried this before? Ask a professional or drop us a line.
At DeCou Sports Chiropractic in Bozeman, Montana, we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries require work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.
Would you like to have Dr. DeCou give a presentation about wellness, proper form or workouts at your event, business, or company? We are located in Bozeman, Montana but serve the surrounding Gallatin Valley including Big Sky, Three Forks and Livingston. Drop us a line and we would be glad to set something up!
Focus on keeping your body straight and not letting your core twist as you move the band forward and back. This is a smaller band with about a quarter stretch. The band may want to pull you over, and if you can resist it, than keep it up, if not, loosen the tension.
Be sure to turn around and do the same thing on the other side with about equal stretch to keep your workouts balanced. Never do more than you are comfortable with.
These kinds of workouts are great for gaining on your stability, which in turn will help your mobility. Keeping both your stability and mobility up will keep you out of our office and out on the range.
Never tried this before? Ask a professional or drop us a line.
At DeCou Sports Chiropractic in Bozeman, Montana, we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries require work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.
Would you like to have Dr. DeCou give a presentation about wellness, proper form or workouts at your event, business, or company? We are located in Bozeman, Montana but serve the surrounding Gallatin Valley including Big Sky, Three Forks and Livingston. Drop us a line and we would be glad to set something up!
