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Dr. DeCou has been working with a Rotational Alternating Lunge over the weekend while camping. This is a great exercise for your core and to work on cleaning up your form.
Try to find some even ground! These are usually done with sandbags but I just used our camping duffle full of supplies. Keep it simple!
At DeCou Sports Chiropractic in Bozeman, Montana we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries require work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.
Would you like to have Dr. DeCou give a presentation about wellness, proper form or workouts at your event, business, or company? We are located in Bozeman, Montana but serve the surrounding Gallatin Valley including Big Sky, Three Forks and Livingston. Drop us a line and we would be glad to set something up!