Dr. DeCou likes to include many different kinds of stretching into his every day activities. This one focuses on the posterior chain. It might look kinda funny in this picture but it really does of good job of stretching those tight places!
Give it a try!
Can't get those tight muscles to loosen up? Got a big race coming up? Running the Ridge Run? Give Dr. DeCou a call and he will help you get back to Loosey Goosey!
Call or email us for an appointment.
Give it a try!
Can't get those tight muscles to loosen up? Got a big race coming up? Running the Ridge Run? Give Dr. DeCou a call and he will help you get back to Loosey Goosey!
Call or email us for an appointment.