Here is Dr. DeCou demonstrating the paddle swing on top of Hyalite Peak. A beautiful hike this weekend is just what the doctor ordered.
He uses this technique on many patients in his office to see where weakness are. Just a simple movement can show him what movement patterns can and should be strengthened.
This is a very good exercise that works on ankle mobility, hip mobility and thoracic mobility. It strengthens these areas through the chop pattern.
You can learn the movement yourself with a dowel but it is a great exercise to use with the weighted steel mace once you have the movement down.
Never tried this? Ask a professional or drop us a line! 🙌🏼
At DeCou Sports Chiropractic in Bozeman, Montana we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries require work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.
Would you like to have Dr. DeCou give a presentation about wellness, proper form or workouts at your event, business, or company? We are located in Bozeman, Montana but serve the surrounding Gallatin Valley including Big Sky, Three Forks and Livingston. Drop us a line and we would be glad to set something up!
Don't forget! We will be @crossfitbozeman this Thursday at 4:30 for complimentary RockTape and injury consultations! .
He uses this technique on many patients in his office to see where weakness are. Just a simple movement can show him what movement patterns can and should be strengthened.
This is a very good exercise that works on ankle mobility, hip mobility and thoracic mobility. It strengthens these areas through the chop pattern.
You can learn the movement yourself with a dowel but it is a great exercise to use with the weighted steel mace once you have the movement down.
Never tried this? Ask a professional or drop us a line! 🙌🏼
At DeCou Sports Chiropractic in Bozeman, Montana we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries require work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.
Would you like to have Dr. DeCou give a presentation about wellness, proper form or workouts at your event, business, or company? We are located in Bozeman, Montana but serve the surrounding Gallatin Valley including Big Sky, Three Forks and Livingston. Drop us a line and we would be glad to set something up!
Don't forget! We will be @crossfitbozeman this Thursday at 4:30 for complimentary RockTape and injury consultations! .
