Your Sports Injury, Auto Accident, Work Injury, Soft Tissue Specialist Chiropractic Doctor in Bozeman, Montana - Make an Appointment with DeCou Sports Chiropractic Today
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The Dead Bug

8/23/2016

 
The long anticipated Dead Bug Video has arrived! For years Dr. Brett DeCou has sent exercise videos to patients for easy at home preventative care. He used to go all over You Tube to find these "Dead Bug" videos.  Today is the day, folks, Dr. Brett has made his very own video to share with his lucky patients of DeCou Sports Chiropractic of Bozeman Montana.

You can find this video here on our Website, Instagram, Twitter, Pintrest or Vimeo.  We will also put the non-edited version on Vimeo with the rest of our short movement and services videos. 


This is a great exercise to activate your anterior core. It is imperative that you use your diaphragm to breathe (a.k.a. belly breathe!) Be sure to keep your spine flat as you move. Push your spine (low back) into the ground. Don't arch!

This is a perfect warm up and to add to your routine to replace sit-ups or‪ crunches‬. If you are feeling good, try to push for longer holds while belly breathing for an intense core workout!

Enjoy!

At DeCou Sports Chiropractic in Bozeman, Montana, we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries take work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.

Would you like to have Dr. DeCou give a presentation about health and wellness at your event, business, or company in Bozeman, Montana or the surrounding Gallatin Valley?  Drop us a line and we would be glad to set something up!
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DeCou Sports Chiropractic 
510 Hemlock Street
​Suite B2
​Bozeman, MT 59715

406.219.5323
OPEN
Monday -  Friday
​

by Appointment

What Our Clients Are Saying

Hands down, best chiropractor I have ever been to. Fixed all my problems and gave me the knowledge and tools to strengthen and take care of it myself."
​-Megan
DeCou Sports Chiropractic proudly serves in the Big Sky state of  Montana.  His  office is local to  Bozeman, Montana.
Photo used under Creative Commons from Flowizm
  • Home
  • Your Doctor
  • Patient Reviews
  • Services
    • Adjustments & Manipulations
    • Active Release Technique
    • IASTM - HawkGrips
    • Kinesio Taping with Rock Tape
    • Board Certified Physiotherapy
  • Insurance Providers
  • Contact Us
  • Social Media
    • Instagram @decousportschiro
    • Vimeo
    • Facebook
  • A Chiropractor in Bozeman, Montana Blog