The long anticipated Dead Bug Video has arrived! For years Dr. Brett DeCou has sent exercise videos to patients for easy at home preventative care. He used to go all over You Tube to find these "Dead Bug" videos. Today is the day, folks, Dr. Brett has made his very own video to share with his lucky patients of DeCou Sports Chiropractic of Bozeman Montana.
You can find this video here on our Website, Instagram, Twitter, Pintrest or Vimeo. We will also put the non-edited version on Vimeo with the rest of our short movement and services videos.
This is a great exercise to activate your anterior core. It is imperative that you use your diaphragm to breathe (a.k.a. belly breathe!) Be sure to keep your spine flat as you move. Push your spine (low back) into the ground. Don't arch!
This is a perfect warm up and to add to your routine to replace sit-ups or crunches. If you are feeling good, try to push for longer holds while belly breathing for an intense core workout!
Enjoy!
At DeCou Sports Chiropractic in Bozeman, Montana, we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries take work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.
Would you like to have Dr. DeCou give a presentation about health and wellness at your event, business, or company in Bozeman, Montana or the surrounding Gallatin Valley? Drop us a line and we would be glad to set something up!
You can find this video here on our Website, Instagram, Twitter, Pintrest or Vimeo. We will also put the non-edited version on Vimeo with the rest of our short movement and services videos.
This is a great exercise to activate your anterior core. It is imperative that you use your diaphragm to breathe (a.k.a. belly breathe!) Be sure to keep your spine flat as you move. Push your spine (low back) into the ground. Don't arch!
This is a perfect warm up and to add to your routine to replace sit-ups or crunches. If you are feeling good, try to push for longer holds while belly breathing for an intense core workout!
Enjoy!
At DeCou Sports Chiropractic in Bozeman, Montana, we pride ourselves on being able to alleviate your pain with simple, no gimmicks, methods. Some injuries take work and persistence but Dr. DeCou takes a lot of pride in finding the source of your problem and helping you get back to doing the things you love.
Would you like to have Dr. DeCou give a presentation about health and wellness at your event, business, or company in Bozeman, Montana or the surrounding Gallatin Valley? Drop us a line and we would be glad to set something up!
