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The Lacrosse Ball Peanut

8/16/2016

 
Picture
At DeCou Sports Chiropractic in Bozeman, Montana we like to keep things simple. Something as simple as a Lacrosse ball can help you release those sore muscles at home! In this case we have put two lacrosse balls together for a simple tool that can get those hard to reach muscles in your back.

In this picture, also on Instagram, we are using a Lacrosse ball for some stress relief in the upper back. It works great on the muscles that border the spine. Keep those muscles loose!  This is especially important for good posture.  It can help with the prevention of headaches or migraines by keeping neck muscles loose. Loose muscles means happy muscles and that will make an overall positive impact on your upper back. 

Never tried this? Drop us a line! 🎣 

Remember to start slow. Use minimal pressure. If this is your first time, begin on a wall in the vertical position to control the weight of your pressure on the ball. Find a sore spot? Hold that pressure on it for a few seconds and take some deep breaths from your diaphragm. ( belly breathe! An important topic for another day! )

D.I.Y. 

How to make a Myofascial Release Tool at home. The Lacrosse Ball Peanut.  Take two lacrosse balls and tape them together with some Sport Tape. In this case we used Detroit Tiger @rocktape ! But you could use any colors or sports teams from Bozeman, Montana too!
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DeCou Sports Chiropractic 
510 Hemlock Street
​Suite B2
​Bozeman, MT 59715

406.219.5323
OPEN
Monday -  Friday
​

by Appointment

What Our Clients Are Saying

Hands down, best chiropractor I have ever been to. Fixed all my problems and gave me the knowledge and tools to strengthen and take care of it myself."
​-Megan
DeCou Sports Chiropractic proudly serves in the Big Sky state of  Montana.  His  office is local to  Bozeman, Montana.
Photo used under Creative Commons from Flowizm
  • Home
  • Your Doctor
  • Patient Reviews
  • Services
    • Adjustments & Manipulations
    • Active Release Technique
    • IASTM - HawkGrips
    • Kinesio Taping with Rock Tape
    • Board Certified Physiotherapy
  • Insurance Providers
  • Contact Us
  • Social Media
    • Instagram @decousportschiro
    • Vimeo
    • Facebook
  • A Chiropractor in Bozeman, Montana Blog